Enhance your mental well-being with professional support from our Registered Clinical Counsellor, Nicole Lefebvre. Offering compassionate and confidential therapy, she can help you to navigate challenges such as anxiety, depression, trauma, and relationship issues. With a client-centered approach, Nicole provides personalized treatment plans to meet your unique needs. Begin your journey toward healing and personal growth!

What our counsellor can offer you:

• Coping strategies and skills for managing stress, powerful emotions, or flashbacks.

• Coaching and guidance on implementing self-care, healthy routine, setting goals and envisioning a hopeful future for yourself.

• Support with identifying, setting, and maintaining boundaries in your personal and professional relationships.

• Insight into how childhood trauma and early experiences have influenced your present-day behaviours, beliefs, and relationships with others.

• Support with the emotional processing of grief and loss.

• Coaching and support with goal-setting for a higher quality of life.

• Support with adjustment to life changes, such as recovery after a motor vehicle accident or workplace accident.