At Mend Bodyworks, we are dedicated to helping you achieve optimal health and mobility. Our team of skilled therapists treat a wide range of conditions, using personalized, evidence-based therapies to support your recovery and enhance your quality of life. Below is an overview of the main categories of conditions we treat in physiotherapy, massage, and counselling:
Physiotherapy:
Musculoskeletal Conditions
Back and Neck Pain: Including chronic and acute pain, herniated discs, degenerative disc disease, sciatica, and postural strain.
Joint Pain and Arthritis: Osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and joint inflammation.
Sports Injuries: Sprains, strains, ACL and meniscus injuries, shoulder dislocations, rotator cuff injuries, tennis and golfer's elbow, ankle sprains, and shin splints.
Fractures and Post-Fracture Rehabilitation: Rehabilitation after bone fractures to restore mobility and strength.
Tendinitis and Tendinopathy: Issues in tendons such as rotator cuff tendinitis, Achilles tendinitis, patellar tendinitis, and tennis elbow.
Bursitis: Inflammation of bursae, including hip, shoulder, and knee bursitis.
Repetitive Strain Injuries (RSI): Including carpal tunnel syndrome, De Quervain’s tenosynovitis, and trigger finger.
Hand Injuries: Including pulley injuries, joint, tendon, muscle, bone, and nerve injuries, along with burns and scar tissue.
Plantar Fasciitis: Heel and arch pain, secondary to mechanical issues and/or overloading.
Frozen Shoulder: Also known as adhesive capsulitis, when the joint capsule tightens around the shoulder joint.
Post-Surgical Rehabilitation: Recovery after surgeries such as ACL repair, hip and knee replacement, spinal surgery, shoulder surgery, and more.
TMJ Dysfunction: Temporomandibular joint pain and associated headaches or jaw issues.
Myofascial Pain Syndrome: Pain caused by muscular irritation and tightness.
Fibromyalgia: Pain management and exercise therapy to manage fibromyalgia symptoms.
And More!
Athletic Performance
For more details, please visit https://www.mendbodyworks.com/work-1/athletic-performance
Injury Prevention and Risk Assessment
Performance Enhancement
Recovery Optimization - Return to Sport After Injury
Flexibility and Mobility Enhancement
Strength and Conditioning
Physical and Mental Resilience Building
Tailored Cross Training Advice
Warm-Up and Cool Down Protocols
Body Awareness
And More!
Neurological Conditions
Stroke Rehabilitation: Assisting with recovery of movement, coordination, and strength post-stroke.
Traumatic Brain Injury (TBI): Improving function, balance, and mobility following a brain injury.
Multiple Sclerosis (MS): Exercise, fatigue management, and mobility training.
Parkinson’s Disease: Helping with balance, mobility, and motor function through specialized exercise.
Spinal Cord Injuries: Promoting independence and functional mobility.
Peripheral Neuropathy: Managing symptoms of numbness, tingling, and pain in limbs.
Guillain-Barre Syndrome: Rehabilitation to regain strength and movement.
And More!
Pelvic Floor Conditions - Female
For more details, please visit https://www.mendbodyworks.com/work-1/project-two-ctkxm
Incontinence: Management of urinary and fecal incontinence, leakage.
Pelvic Pain: Chronic pelvic pain arising from various causes, including endometriosis or muscle dysfunction.
Pelvic Organ Prolapse: Exercises to improve stability and reduce symptoms.
Prenatal and Postpartum Care: Diastasis recti, pelvic pain, back pain, and recovery post-childbirth. For more information, please visit https://www.mendbodyworks.com/work-1/prenatal-postpartum-care-physiotherapy-massage-counselling
Painful Intercourse (Dyspareunia): Addressing muscular tension and dysfunction.
Avoidance of activities due to losing bowel or bladder control
Frequency: Going to the bathroom more frequently (overactive bladder), Urinating more than once per night
Urgency: Getting to the bathroom in time
Having pain in your genitals or groin area that is impacting your quality of life, including Vulvodynia, vaginismus or dyspareunia
Interstitial Cystitis: A bladder condition that can cause burning with urination, and frequent urination
Endometriosis and more
Cardiorespiratory and Chronic Conditions
General Reconditioning: Therapy to return function after hospital stay, any period of inactivity, or exacerbation.
Chronic Obstructive Pulmonary Disease (COPD): Breathing exercises, education, and physical conditioning.
Heart Disease: Cardiac rehabilitation post-surgery or heart attack, and improving cardiovascular health.
Diabetes Management: Exercise and education to improve circulation, particularly for preventing complications.
Post-COVID Recovery: Addressing respiratory symptoms, fatigue, and mobility loss post-COVID.
And More!
Chronic Pain and Systemic Conditions
Chronic Pain Syndromes: Including complex regional pain syndrome (CRPS), chronic fatigue syndrome (CFS), and myalgic encephalomyelitis.
Osteoporosis and Bone Health: Exercises to promote bone density and reduce fall risk.
Cancer Rehabilitation: Post-surgical recovery, lymphatic drainage, and conditioning.
Lymphedema: Lymphatic drainage and compression therapy to reduce swelling.
And More!
Pediatric Conditions
Sports and Injuries: All types of injuries, and return to play instructions. Running assessments also available.
Concussion & Traumatic Brain Injury: Including assessment of condition, safety instructions, rehabilitation, instructions and coordination with teachers and coaches for return to school and sports.
Developmental Delays: Assisting children with delayed motor skills development.
Juvenile Arthritis: Pain management and mobility exercises.
And More!
Geriatric Conditions
Falls and Balance Disorders: Balance training and strength exercises to prevent falls.
Mobility Issues: Addressing limitations from age-related degeneration.
Osteoarthritis: Pain management, joint protection, and strengthening exercises.
Post-Hip or Knee Replacement Rehabilitation: Therapy to regain movement and strength post-surgery.
Osteoporosis: Strengthening exercises to reduce fracture risk and improve bone density.
And More!
General and Preventive Conditions
Postural Problems: Addressing postural imbalances that lead to pain and dysfunction.
Workplace Injuries: Rehabilitation for ergonomic-related injuries like neck strain, carpal tunnel, and RSI.
Motor Vehicle Accident Recovery: Whiplash, soft tissue injuries, and concussion management.
Headaches and Migraines: Managing headaches associated with musculoskeletal issues.
Vestibular and Balance Disorders: Diagnosis and treatment of vertigo, dizziness, longstanding Meniere’s disease, and related balance issues.
And More!
Other Conditions Treated in Physiotherapy
TMJ (Jaw Pain): Therapy for temporomandibular joint dysfunction.
Headaches and Migraines: Exercises, instructions, and hands-on treatment to reduce frequency and severity of headaches and migraines.
Scar Tissue Management: Post-surgical scar tissue mobilization and stretching.
Amputee Rehabilitation: Supporting individuals in gaining function and independence with prosthetic training.
And More!
If you don’t see your condition or concern listed, please contact us and we can let you know if we can help!
Massage Therapy:
Musculoskeletal Conditions
Back and Neck Pain: Massage helps relieve tension, improve circulation, and reduce pain from muscle strain, postural issues, or prolonged sitting.
Joint Pain and Arthritis: Massage can help alleviate pain and stiffness associated with osteoarthritis and rheumatoid arthritis, improving joint function and mobility.
Sports Injuries: Massage aids recovery from strains, sprains, ligament injuries, and tendonitis. Common issues include tennis elbow, rotator cuff injuries, and shin splints.
Tendinitis and Tendinopathy: Massage can reduce inflammation, improve flexibility, and relieve pain from conditions like Achilles tendinitis, patellar tendinitis, and golfer’s elbow.
Repetitive Strain Injuries (RSI): Massage therapy addresses chronic conditions from repetitive motion, such as carpal tunnel syndrome, De Quervain's tenosynovitis, and trigger finger.
Myofascial Pain Syndrome: Relieving muscle knots and tightness in specific areas, especially in the neck, shoulders, and lower back.
Plantar Fasciitis: Massage helps reduce foot pain and inflammation associated with plantar fasciitis.
Frozen Shoulder: Also known as adhesive capsulitis, massage therapy can help increase range of motion and decrease stiffness.
Fibromyalgia: Light massage can help alleviate widespread pain, fatigue, and tender points associated with fibromyalgia.
TMJ Dysfunction: Massage alleviates jaw pain, headaches, and facial discomfort due to temporomandibular joint disorder.
And More!
Neurological Conditions
Headaches and Migraines: Massage therapy can reduce tension headaches and migraine frequency by targeting trigger points in the neck, shoulders, and scalp.
Nerve Compression Syndromes: Conditions like sciatica or thoracic outlet syndrome can benefit from massage to release tight muscles compressing nerves.
Multiple Sclerosis (MS): Massage helps reduce muscle stiffness, improve circulation, and relieve discomfort for individuals with MS.
Parkinson’s Disease: Massage can reduce muscle stiffness and improve relaxation, aiding in managing symptoms.
Peripheral Neuropathy: Gentle massage can help improve circulation and reduce pain associated with nerve damage in the extremities.
Stroke Rehabilitation: Massage can assist with mobility, reduce spasticity, and promote relaxation in stroke survivors.
And More!
Pelvic and Reproductive Health Conditions
Pregnancy-Related Discomfort: Prenatal massage addresses common pregnancy issues, such as lower back pain, hip discomfort, and swelling in legs and feet.
Postpartum Recovery: Massage aids in muscle recovery, reduces tension from breastfeeding, and helps new mothers relax.
Menstrual Pain and PMS: Massage can relieve lower back pain, abdominal cramps, and reduce stress associated with premenstrual syndrome.
Pelvic Pain: Addressing muscle tension in the pelvic floor can alleviate pain related to conditions such as endometriosis or chronic pelvic pain syndrome.
And More!
Mental Health and Stress-Related Conditions
Stress and Anxiety: Massage promotes relaxation, decreases cortisol levels, and encourages the release of endorphins, helping manage stress and anxiety.
Depression: Massage can improve mood, reduce fatigue, and alleviate physical symptoms associated with depression.
Sleep Disorders: Massage therapy can improve sleep quality and reduce insomnia by promoting relaxation.
Post-Traumatic Stress Disorder (PTSD): Massage helps reduce anxiety and muscle tension, which can be beneficial for those managing PTSD symptoms.
And More!
Chronic Pain and Systemic Conditions
Chronic Pain Syndromes: Conditions like complex regional pain syndrome (CRPS) and chronic fatigue syndrome (CFS) can be managed with gentle massage to reduce pain and improve quality of life.
Lymphedema: Manual lymphatic drainage is a specialized form of massage to help reduce fluid retention and swelling.
Cancer-Related Symptoms: Oncology massage provides gentle techniques to alleviate pain, reduce fatigue, and promote relaxation for cancer patients.
Osteoporosis: Light, gentle massage can help improve circulation and manage pain without putting stress on bones.
Autoimmune Disorders: Massage can relieve symptoms related to conditions like lupus, rheumatoid arthritis, and ankylosing spondylitis, focusing on pain relief and flexibility.
Diabetes: Massage helps with circulation, nerve function, and can reduce tension from muscular stiffness often associated with diabetes.
And More!
Cardiorespiratory Conditions
Asthma and Chronic Bronchitis: Massage of the upper body can improve respiratory function, relieve chest tightness, and reduce stress.
Chronic Obstructive Pulmonary Disease (COPD): Massage therapy promotes relaxation, aids respiratory function, and can help improve airflow.
Hypertension (High Blood Pressure): Relaxation massage has been shown to help reduce blood pressure and manage stress levels.
And More!
Pediatric Conditions
Torticollis and Plagiocephaly: Massage can help treat torticollis (neck muscle tightness) in infants and promote symmetry in head shape.
Juvenile Arthritis: Massage helps reduce joint pain and stiffness in children with arthritis.
Cerebral Palsy: Massage aids with muscle relaxation, flexibility, and may improve circulation and comfort for children with cerebral palsy.
Developmental Delays: Massage can stimulate circulation, improve muscle tone, and aid in relaxation, supporting motor skill development.
And More!
Geriatric Conditions
Age-Related Joint and Muscle Stiffness + More!: Massage improves circulation, reduces stiffness, and relieves pain associated with aging.
General Health and Wellness Conditions
Post-Operative Recovery: Massage aids in managing scar tissue, reducing stiffness, and promoting circulation after surgery.
Circulatory Issues: Massage promotes blood flow, which can be beneficial for individuals with poor circulation.
Digestive Disorders: Abdominal massage can support digestion, relieve bloating, and aid in conditions like constipation.
Lymphatics: Massage therapy, particularly lymphatic drainage, can support the body's natural detoxification processes.
Scar Tissue and Adhesions: Massage can help break down adhesions and improve the flexibility of scar tissue.
And More!
Massage therapy is beneficial for a wide variety of conditions, not only providing symptom relief but also enhancing overall physical and mental well-being. RMTs Steven Madill and Amy Rousseau at Mend Bodyworks are qualified to provide tailored treatments that meet individual health needs, making massage an integral part of many healthcare and wellness plans.
Counselling:
Mental Health Conditions
Anxiety Disorders: Includes generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias.
Depression: Addresses symptoms of clinical depression, persistent depressive disorder, and seasonal affective disorder.
Bipolar Disorder: Counseling can support individuals with mood stabilization, coping strategies, and understanding triggers.
Obsessive-Compulsive Disorder (OCD): Helps clients manage obsessive thoughts and compulsive behaviors.
Post-Traumatic Stress Disorder (PTSD): Trauma-focused counseling assists individuals who have experienced trauma, including combat, abuse, and accidents.
Eating Disorders: Treatment for anorexia, bulimia, binge eating disorder, and disordered eating patterns.
Attention-Deficit/Hyperactivity Disorder (ADHD): Counseling can help with focus, organization, and coping mechanisms for individuals with ADHD.
Borderline Personality Disorder (BPD): Dialectical Behavioural Therapy (DBT) can support emotional regulation, increase distress tolerance, manage impulsivity and improve relationships.
Other Personality Disorders: Dialectical Behavioural Therapy (DBT) can equip clients with coping skills and strategies for navigating narcissistic, avoidant, and dependent personality traits and disorders.
Emotional Health and Wellness
Self-Esteem Issues: Building self-worth, self-acceptance, and resilience.
Anger Management: Developing healthy strategies to recognize, express, and control anger.
Grief and Loss: Support for those mourning the death of a loved one, relationship loss, or significant life changes.
Stress Management: Strategies for coping with chronic stress, work-related stress, or burnout.
Perfectionism: Helping individuals manage unrealistic standards, self-criticism, and related anxiety.
Codependency: Enhanced insight into behavioural patterns within relationships, navigating abandonment triggers, reconnecting with autonomy and dismantling self-sacrificing instincts.
Relationships: Support with boundaries, communication strategies and emotional expression to improve interpersonal relationships.
Trauma and Abuse Recovery
Childhood Trauma: Working through adverse childhood experiences, including neglect or abuse.
Sexual Abuse or Assault: Therapy to process and recover from sexual trauma.
Domestic Abuse: Support for survivors of emotional, physical, or psychological abuse in intimate relationships.
Complex Trauma (C-PTSD): Long-term trauma therapy for individuals who have experienced ongoing traumatic situations.
Life Transitions and Adjustments
Life Transitions: Counseling for significant life changes, such as retirement, moving, or job changes.
Adjustment Disorders: Help in managing stress and emotions related to new or unexpected situations.
Midlife Crisis: Support for individuals feeling uncertain or dissatisfied with their life direction.
Aging and Retirement: Guidance for dealing with age-related challenges, purpose after retirement, and health changes.
Addiction and Substance Use Disorders
Substance Abuse and Dependence: Counseling for individuals with alcohol, drug, or prescription medication issues.
Behavioral Addictions: Treatment for gambling, gaming, shopping, internet addiction, and other compulsive behaviors.
Recovery and Relapse Prevention: Ongoing support for those in recovery focused on maintaining sobriety goals, reintegration into community and workforce after completing treatment, repair of relationships impacted during addiction, and reconnection to joyful everyday living.
Sexual Health and Identity
Sexual Dysfunction: Counseling for issues such as low libido, sexual anxiety, or intimacy concerns.
Sexual Orientation and Gender Identity: Support for LGBTQ2S+ individuals in understanding and accepting their sexual orientation or gender identity, navigating family relationships, coping with discrimination and marginalization stress, and connection to an authentic sense of self and self-expression.
Sexual Health Concerns: Counseling related to sexual health education, body image, and intimacy issues.
Personal Development and Self-Exploration
Identity and Self-Discovery: Exploring values, beliefs, life goals, and personal strengths.
Life Purpose and Meaning: Addressing existential questions, career purpose, and life satisfaction.
Values Clarification: Helping individuals understand and align with their core values and beliefs.
Goal Setting and Motivation: Developing actionable plans for personal and professional growth.
Occupational and Academic Issues
Career Counseling: Guidance for career exploration, job dissatisfaction, and workplace stress.
Workplace Issues: Addressing conflicts, bullying, burnout, or work-life balance.
Academic Stress: Support for students facing exam anxiety, peer pressure, and academic expectations.
Procrastination and Productivity: Techniques for overcoming procrastination and enhancing productivity.
Chronic Illness and Health-Related Issues
Chronic Pain Management: Psychological support to help manage chronic pain and improve quality of life.
Chronic Illness Adjustment: Support for individuals coping with conditions like cancer, diabetes, or autoimmune diseases.
Disability Adjustment: Helping individuals adapt to life changes due to disability or impairment.
Sleep Disorders: Counseling for insomnia, nightmares, and improving sleep hygiene.
Behavioral Issues and Impulse Control
Impulsive Behaviors: Therapy for managing impulsive actions that disrupt daily life.
Self-Harm: Support for individuals engaging in self-injurious behaviors, addressing the root causes and finding alternative coping strategies.
Eating Patterns and Body Image: Support for individuals with disordered eating patterns and body image issues, including binge eating and restrictive behaviors.
…And More!
