Menopause in Motion
Ladies’ Strength Training Class: Strong, Fit, and Confident!
Calling all perimenopausal and menopausal women! This 60-minute, 6-week strength training class is designed specifically for you and your unique needs during this season of life.
When: Every Monday at 4pm starting February 3rd - excludes Family Day.
Where: Located at the Mend Bodyworks gym
Cost is $120 for 6 weeks.
Learn how to build strength without bulk and stay fit, strong, and healthy.
Debunk common myths about exercising during menopause with a short educational portion at the start of each session.
Boost your confidence, strengthen your bones, and feel empowered with the right kind of exercise.
This is your time to shine and take control of your health and strength. Let’s do this together!
Spots are limited, so sign up today to reserve your spot
Seniors' Strength & Stretch
Move Better, Feel Stronger!
Ready to build strength, improve flexibility, and feel more confident in your movements?
This 1-hour, 6-week class is designed for active seniors who want to:
Learn 6 functional movements to make everyday tasks easier.
Strengthen your muscles, challenge your balance, and keep your bones strong.
Progressively improve over 6 weeks with supportive, fun workouts!
This class is perfect for seniors who can get up and down off the floor independently and are ready to stand tall and stay active. Let’s build strength together and keep moving confidently!
When: Every Monday at 12pm starting February 3rd - excludes Family Day.
Where: Located at the Mend Bodyworks gym
Cost is $120 for 6 weeks.
Spots are limited, so sign up today to reserve your spot
The Lunch Crunch
Break free from that desk chair and join us for this 6-week, 45-minute lunchtime workout! Perfect for adults looking to strengthen their bodies and shake off the stiffness from sitting at a desk.
Combat those desk-job aches and pains with full-body strengthening.
Improve posture and flexibility while building strength.
Progressive workouts that get more challenging as you get stronger!
Your lunch break just got a whole lot more exciting — and beneficial for your body! Let’s make your workday better with movement and strength.
When: Every Thursday at 12pm starting February 6th for 6 weeks
Where: Located at the Mend Bodyworks gym
Cost is $120 for 6 weeks.
Spots are limited, so sign up today to reserve your spot
